
Bulking
Intermediate
Machine strength
Plan Details
The Swiss Bulking routine by Swissshredded is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Split and Less is more!
Routine detail
Mon
Legs
Est. 39 min
6 exercises
Tue
Chest/Triceps
Est. 34 min
5 exercises
Wed
Back/Biceps
Est. 45 min
7 exercises
Thu
Legs/Abs
Est. 37 min
6 exercises
Fri
Chest/Back
Est. 52 min
8 exercises
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