Jump Rope

1 Set

Ladder

1 Set

Shadow Boxing

1 Set

Boxing

1 Set

Single-Leg Stride Jump

4 Sets x 20 Reps

Squat Thrust

4 Sets x 20 Reps

Sandbag Walking Lunge and Press

4 Sets x 20 Reps

Plyo Push-Up

6 Sets x 15 Reps

Iron Cross

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Rowing

1 Set

Boxing

1 Set

Barbell Deadlift

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Incline Fly

4 Sets x 10 Reps

Dip

3 Sets x 15 Reps

Barbell Curl

3 Sets x 10 Reps

Boxing

1 Set

Indoor Cycling

1 Set

Step Machine

1 Set

Walking

1 Set

Rowing

1 Set