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Deer camp
Cutting
Intermediate
Dumbbell
Plan Details
The Deer camp routine by JBNG2020 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Deer camp dumbbell routine. Don’t be lazy. Put in WORK!
Routine detail
Mon
Triceps, Chest, And Shoulders
Est. 0 min
11 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Push-Up
1 Set x 10 Reps
Tue
Legs & Abs
Est. 0 min
10 exercises
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Side Bend
2 Sets x 10 Reps
Crunch
2 Sets x 10 Reps
Reverse Crunch
2 Sets x 10 Reps
Flutter Kick
2 Sets x 15 Reps
Leg Raise
2 Sets x 10 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Wed
Back & Biceps
Est. 0 min
10 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Dumbbell Bicep Curl (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Alternating Reverse Curl
3 Sets x 8 Reps
Thu
Abs
Est. 0 min
12 exercises
Dumbbell Side Bend
1 Set x 20 Reps
Seated Leg Tuck
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Reverse Crunch
1 Set x 20 Reps
Scissor Kick
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Plank
3 Sets
Reverse Crunch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Bench Crunch
3 Sets x 8 Reps
Fri
Yoga
Est. 0 min
0 exercises
This day is empty
