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Eva Gomez
Bulking
Advanced
Body
Plan Details
The Eva Gomez routine by gexadaktylos is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs
Est. 73 min
7 exercises
Barbell Squat
5 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Bodyweight Calf Raise
5 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Jackknife Sit-Up
4 Sets x 30 Reps
Tue
Shoulders, Biceps and triceps
Est. 67 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Leg Pull-In
4 Sets x 30 Reps
Jackknife Sit-Up
4 Sets x 30 Reps
Thu
Legs and Triceps
Est. 71 min
7 exercises
Barbell Squat
5 Sets x 12 Reps
Barbell Glute Bridge
5 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Kneeling Hip Extension
4 Sets x 12 Reps
Flutter Kick
4 Sets x 12 Reps
Glute Kickback (Kneeling)
4 Sets x 12 Reps
Cable Hip Abduction
4 Sets x 12 Reps
Fri
Chest and Back
Est. 69 min
9 exercises
Barbell Deadlift
5 Sets x 12 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Hanging Knee Raise
4 Sets x 8 Reps
Scissor Kick
4 Sets x 30 Reps
