Barbell Incline Bench Press

3 Sets x 5 Reps

Barbell Shoulder Press

5 Sets x 10 Reps

Dumbbell One-Arm Row

5 Sets x 10 Reps

Dumbbell Alternating Deltoid Raise

3 Sets x 12 Reps

Cable Upright Row

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Barbell Front Squat

3 Sets x 5 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Barbell Deadlift

5 Sets x 10 Reps

Dumbbell Seated Calf Raise

3 Sets x 20 Reps

Hanging Leg Raise

5 Sets x 10 Reps

Chin-Up with Knee Raise

5 Sets x 10 Reps

Barbell Shoulder Press

3 Sets x 5 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Bent-Over Raise

3 Sets x 12 Reps

Barbell Front Squat

5 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 20 Reps

Dragon Flag

5 Sets x 10 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 5 Reps