Barbell Deep Squat

5 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Crunch

5 Sets x 8 Reps

Bench Leg Raise (Supine)

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Plank

3 Sets

Treadmill Running

3 Sets

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Dumbbell Decline Bench Press

3 Sets x 8 Reps

Push-Up (Wide Hand)

4 Sets x 8 Reps

Treadmill Running

3 Sets

Pull-Up

5 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Oblique Crunch

4 Sets x 8 Reps

Dumbbell Side Bend

4 Sets x 8 Reps

Air Bike

5 Sets x 8 Reps

Hanging Knee Raise Rotation

3 Sets x 8 Reps

Treadmill Running

3 Sets

Barbell Push Press

5 Sets x 8 Reps

Dumbbell Upright Row

4 Sets x 8 Reps

Dumbbell One-Arm Incline Lateral Raise

4 Sets x 8 Reps

Dumbbell Deltoid Raise

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Reverse Crunch

4 Sets x 8 Reps

Weight Plate Russian Twist

4 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Treadmill Running

3 Sets

Barbell Preacher Curl

5 Sets x 8 Reps

EZ Bar Decline Tricep Extension

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Treadmill Running

3 Sets