Elliptical Training

1 Set

Cable Cross-Over

8 Sets x 8 Reps

Bodyweight Step-Up

4 Sets x 8 Reps

Cable back pull various angles

8 Sets x 8 Reps

Bodyweight Step-Up

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

6 Sets x 7 Reps

EZ Bar Curl

6 Sets x 7 Reps

Stationary Bike

1 Set

Elliptical Training

1 Set

Dumbbell Lateral Raise

2 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Dumbbell Front Raise

2 Sets x 10 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Press

6 Sets x 14 Reps

Calf Press On Leg Press

6 Sets x 14 Reps

Barbell Hang Clean

6 Sets x 14 Reps

Stationary Bike

1 Set

Elliptical Training

1 Set

Dumbbell Bench Press

3 Sets x 4 Reps

Machine Bench Press

5 Sets x 3 Reps

Machine Incline Chest Press

4 Sets x 5 Reps

Decline Chest Press Machine

2 Sets x 5 Reps

Barbell Decline Bench Press

5 Sets x 5 Reps

Cable Cross-Over

6 Sets x 10 Reps

Indoor Cycling

1 Set

Elliptical Training

1 Set

Barbell Shoulder Press

4 Sets x 8 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Octagon Dead Lift

5 Sets x 8 Reps

Dumbbell One-Arm Shoulder Press

5 Sets x 8 Reps

Dumbbell Seated Arnold Press

5 Sets x 8 Reps

Machine Calf Raise

5 Sets x 5 Reps

Machine Seated Calf Raise

2 Sets x 10 Reps

Stationary Bike

4 Sets

Bodyweight Step-Up

4 Sets x 8 Reps

Elliptical Training

1 Set

Rowing

1 Set

Machine T Bar Reverse Row

4 Sets x 5 Reps

Dumbbell One-Arm Row

3 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 5 Reps

Machine Seated Row

3 Sets x 5 Reps

Dumbbell Shoulder Shrug

3 Sets x 5 Reps

Stationary Bike

8 Sets

Bodyweight Step-Up

8 Sets x 8 Reps

EZ Bar Curl

5 Sets x 5 Reps

Barbell Bench Press (Close Grip)

3 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 5 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 5 Reps