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WH example
Sport
Intermediate
Body
Plan Details
The WH example routine by sbrisciad is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
wrestling
Routine detail
Day 2
Phase II day 1
Est. 9 min
1 exercise
Barbell Bench Press
5 Sets x 5 Reps
Day 3
Upper Body Workout Day
Est. 35 min
6 exercises
Bench Dip
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Day 5
Abs & Core Workout Day
Est. 37 min
7 exercises
Air Bike
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Leg Pull-In
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Jackknife Sit-Up
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Plank
3 Sets
