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General
Beginner
Machine strength
Plan Details
The Mishelle Hips routine by burkepadbury is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Hips
Est. 126 min
21 exercises
Lateral Distraction
4 Sets x 10 Reps
Hurdle Under-Twist-Lunge-Lean
4 Sets x 10 Reps
Hurdle Over
4 Sets x 10 Reps
Kettlebell Swing
4 Sets x 10 Reps
Cable hip adduction
4 Sets x 10 Reps
Cable hip abduction
4 Sets x 10 Reps
Landmine 180's
4 Sets x 10 Reps
Cable Standing Hip Internal Rotation
4 Sets x 10 Reps
Cable Standing Hip External Rotation
4 Sets x 10 Reps
Front Leg Kick/Hip Flexor
4 Sets x 10 Reps
Reverse Plank Kicks
4 Sets x 10 Reps
Cable push pull
4 Sets x 10 Reps
Glute Bridge Hip Thrust
4 Sets x 10 Reps
Spider Crawl
4 Sets x 10 Reps
Spellcaster
4 Sets x 10 Reps
Plank +
4 Sets x 10 Reps
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