
Bulking
Intermediate
Machine strength
Plan Details
The Strength inc. hypertrophy routine by jakir0114 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
The main focus is on building strength. Most workouts begin with a 3x5 compound movement followed by assistance and isolation exercises, which support strength and movement patterns, and build muscle mass to improve future compound lifts.
Routine detail
Day 1
Leg day
Est. 45 min
5 exercises
Day 2
Push (chest) day
Est. 53 min
6 exercises
Day 3
Pull (back) day
Est. 54 min
6 exercises
Day 4
Push (shoulder) day
Est. 53 min
6 exercises
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