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2024.1
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 2024.1 routine by alondrabreu is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Un plan intermedio para volver a la rutina
Routine detail
Mon
New Workout
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 15 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 15 Reps
Tue
New Workout
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 15 Reps
Wed
New Workout
Est. 0 min
6 exercises
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Barbell Sumo Deadlift
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 12 Reps
Bridge
3 Sets
Thu
New Workout
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
