Barbell Rack Pull

5 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Leg Raise

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Sit-Up

3 Sets x 10 Reps

vbar pull downs

3 Sets x 8 Reps

bent over dumbbells turned out raise

3 Sets x 10 Reps

straight stir up bar seated row

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Back Hyperextension

3 Sets x 12 Reps

Barbell Incline Bench Press

5 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

dumbbell floor press

4 Sets x 8 Reps

leaning side lateral raise

4 Sets x 12 Reps

Dip

4 Sets x 6 Reps

Dumbbell Incline Hammer Press (Stability Ball)

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Dumbbell Seated Tricep Press

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Dumbbell Side Bend

4 Sets x 12 Reps

Bench Leg Pull-In

4 Sets x 12 Reps

Bench Leg Raise (Supine)

4 Sets x 12 Reps

Hanging Knee Raise

4 Sets x 12 Reps

Plank

4 Sets

Seated Bench Leg Pull-In

4 Sets x 12 Reps