Loading...
Trainer Winny Home Dumbbell-Only Program
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Trainer Winny Home Dumbbell-Only Program routine by 2Guy is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a novice program designed for first year lifters. If you cannot bench 225×5, squat 315×5, and deadlift 405×5, then you are probably a novice lifter. A simple way to assess your training level is if you can still make linear progress workout to workout. If the answer is yes, then you’re a novice lifter. This means you must build your foundation with a simple program like this. So check your ego at the door, and prepare to make the best gains of your entire life. The good news is that it will only take you 6-15 months at the absolute max.
Routine detail
Wed
/ SAT Workout A
Est. 0 min
10 exercises
Dumbbell Bench Press
1 Set
Dumbbell Pullover
1 Set
Dumbbell Seated Shoulder Press
1 Set
Dumbbell Seated Bicep Curl
1 Set
Stability Ball Tricep Extension
1 Set
Dumbbell Bent-Over Raise
1 Set
Dumbbell Lateral Raise
1 Set
Dumbbell Squat
1 Set
Dumbbell Stiff-Leg Deadlift
1 Set
Dumbbell Calf Raise
1 Set
Thu
/ SUN Workout B
Est. 0 min
11 exercises
Dumbbell Seated Shoulder Press
1 Set
Dumbbell Bent-Over Row
1 Set
Dumbbell Incline Bench Press
1 Set
Dumbbell Seated Hammer Curl
1 Set
Dumbbell Tricep Kickback
1 Set
Dumbbell Bent-Over Raise
1 Set
Dumbbell Lateral Raise
1 Set
Dumbbell Lunge
1 Set
Dumbbell Squat
1 Set
Dumbbell Calf Raise
1 Set
AB crunch
4 Sets
