Stationary Bike

1 Set

Cable Shoulder Extension

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Machine Seated Row

4 Sets x 15 Reps

Dumbbell Bent-Over Row

4 Sets x 15 Reps

EZ Bar Curl

4 Sets x 15 Reps

Dumbbell Seated Bicep Curl

4 Sets x 15 Reps

Leg Raise

4 Sets x 20 Reps

Crunch

4 Sets x 20 Reps

Walking

1 Set

Walking

1 Set

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Front Raise

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Dumbbell Seated Tricep Press

4 Sets x 15 Reps

Machine Bench Press

4 Sets x 15 Reps

Machine Fly

4 Sets x 15 Reps

Stationary Bike

1 Set

Walking

1 Set

Crunch

4 Sets x 20 Reps

Leg Raise

4 Sets x 20 Reps

Alternating Heel Touch

4 Sets x 20 Reps

Walking

4 Sets

Machine Leg Extension

4 Sets x 15 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Dumbbell Squat

4 Sets x 15 Reps

Dumbbell Deadlift

4 Sets x 15 Reps

Dumbbell Lunge

4 Sets x 15 Reps

Weight Plate Russian Twist

4 Sets x 20 Reps

Weighted Crunch

4 Sets x 20 Reps

Stationary Bike

1 Set