
Bulking
Advanced
Machine strength
Plan Details
The P.H.A.T. (Upper/Lower) routine by miketrull is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Strength, Building Muscle and Cutting
Routine detail
Mon
Upper Body Power
Est. 54 min
8 exercises
Rack Chins
2 Sets x 10 Reps
Tue
Lower Body Power
Est. 49 min
7 exercises
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Back and Shoulder Hypertrophy
Est. 51 min
8 exercises
Rack Chins
3 Sets x 12 Reps
Fri
Lower Body Hypertrophy
Est. 61 min
9 exercises
Sat
Chest And Arm Hypertrophy
Est. 62 min
10 exercises
Hammer Strength Bench Press
3 Sets x 15 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
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