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Home Workout
General
Advanced
Barbell
Plan Details
The Home Workout routine by Cory997 is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Legs
Est. 58 min
8 exercises
Barbell Squat
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Tue
Chest
Est. 52 min
7 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Wed
Back
Est. 52 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Barbell Rack Pull
5 Sets x 8 Reps
Dumbbell Bent-Over Row (Palms in)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Thu
Shoulders
Est. 51 min
7 exercises
Barbell Shoulder Press
5 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Fri
Arms
Est. 63 min
8 exercises
Barbell Curl
4 Sets x 8 Reps
Cable Reverse Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Barbell Wrist Curl (Palms Up)
4 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
