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Nisarg's Bombastic Burning Bulk
Bulking
Intermediate
Machine strength
Plan Details
The Nisarg's Bombastic Burning Bulk routine by whosnisarg is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Burn! Based on http://fitnessshouse.com/2017/12/4-day-power-muscle-burn-workout-program/
Routine detail
Tue
Quads and Hamstrings
Est. 47 min
9 exercises
Indoor Cycling
1 Set
Dumbbell Jump Squat
2 Sets x 5 Reps
Machine Leg Press
2 Sets x 12 Reps
Kettlebell Front Squat
2 Sets x 12 Reps
Machine Leg Press
2 Sets x 40 Reps
Barbell Romanian Deadlift
2 Sets x 5 Reps
Machine Leg Curl (Prone)
2 Sets x 12 Reps
Sled Pushes
2 Sets x 5 Reps
Rolling
1 Set x 1 Rep
Thu
Back, Calves, and Abs
Est. 82 min
10 exercises
Elliptical Training
1 Set
Barbell Deadlift
2 Sets x 4 Reps
Barbell Bent-Over Row
2 Sets x 12 Reps
Cable Rope Lat Pulldown
2 Sets x 12 Reps
Cable Rope Seated Row
2 Sets x 40 Reps
Smith Machine Single-Leg Calf Raise
2 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 40 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 12 Reps
Weight Plate Rotation
2 Sets x 12 Reps
Rowing
1 Set
Sat
Chest and Biceps
Est. 75 min
8 exercises
Rowing
1 Set
Barbell Bench Press
2 Sets x 5 Reps
Dumbbell Bench Press
2 Sets x 12 Reps
Dumbbell Fly
2 Sets x 40 Reps
Barbell Bicep Curl (Wide Grip)
2 Sets x 4 Reps
Barbell Curl
2 Sets x 12 Reps
Cable Drag Curl
2 Sets x 40 Reps
Elliptical Training
1 Set
Sun
Shoulders and Triceps
Est. 83 min
10 exercises
Rowing
1 Set
Smith Machine Shoulder Press
2 Sets x 5 Reps
Dumbbell Seated Arnold Press
2 Sets x 12 Reps
Barbell Front Raise
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 40 Reps
Barbell Bench Press (Close Grip)
2 Sets x 5 Reps
Machine Assisted Pull-Up
2 Sets x 12 Reps
Machine Assisted Dip
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 40 Reps
Elliptical Training
1 Set
Any
HIIT
Est. 27 min
1 exercise
Treadmill Running
1 Set
