Machine Hip Adduction

4 Sets x 20 Reps

Machine Leg Extension

4 Sets x 20 Reps

Smith Machine Squat

4 Sets x 12 Reps

Machine Single-Leg Press

4 Sets x 15 Reps

Dumbbell Reverse Lunge

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 20 Reps

Cable Leg Kickback

4 Sets x 15 Reps

Walking

3 Sets

Cable Incline Pullover

3 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Machine Lat Pulldown

3 Sets x 15 Reps

Dumbbell Seated Arnold Press

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 20 Reps

Dumbbell Front Raise

4 Sets x 20 Reps

Dumbbell Upright Row

3 Sets x 20 Reps

Air Bike

3 Sets x 20 Reps

Crunch

3 Sets x 20 Reps

Plank

3 Sets

Dumbbell Deadlift

4 Sets x 15 Reps

Barbell Stiff-Leg Deadlift (Wide Stance)

4 Sets x 15 Reps

Smith Machine Split Squat

4 Sets x 15 Reps

Barbell Hip Thrust

4 Sets x 20 Reps

Dumbbell Plie Squat

4 Sets x 15 Reps

Cable Leg Kickback

3 Sets x 20 Reps

Machine Hip Abduction

3 Sets x 20 Reps

Dumbbell Incline Bench Press

4 Sets x 20 Reps

Dumbbell Fly

4 Sets x 12 Reps

Machine Fly

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 15 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 15 Reps

Barbell Tricep Extension (Supine)

4 Sets x 15 Reps

Bench Crunch

4 Sets x 20 Reps

V-Up

4 Sets x 20 Reps

Weight Plate Rotation

4 Sets x 30 Reps

Machine Seated Leg Curl

4 Sets x 20 Reps

Barbell Romanian Deadlift

4 Sets x 15 Reps

Machine Single-Leg Curl

4 Sets x 12 Reps

Machine Kneeling Leg Curl

3 Sets x 15 Reps

Machine Hip Abduction

4 Sets x 20 Reps

Dumbbell Step-Up

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 20 Reps