Barbell Bench Press

5 Sets x 5 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

Cable Mid Chest Crossover

4 Sets x 10 Reps

Push-Up

2 Sets x 25 Reps

Barbell Curl

4 Sets x 6 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Cable Standing Curl

2 Sets x 20 Reps

Barbell Wrist Curl (Palms Up)

2 Sets x 20 Reps

Barbell Wrist Curl (Palms Down)

2 Sets x 20 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Bulgarian Split Squat

3 Sets x 5 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Barbell Lateral Lunge

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Plank

3 Sets

Medicine Ball Overhead Slam

3 Sets x 10 Reps

Mountain Climber

3 Sets x 10 Reps

Medicine Ball Overhead Slam

3 Sets x 10 Reps

Kettlebell One-Arm Swing

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 5 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Barbell Tricep Extension (Supine)

4 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Bench Dip

3 Sets x 18 Reps

Barbell Deadlift

5 Sets x 5 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Hanging Knee Raise

3 Sets x 15 Reps

Plank

3 Sets

Side Plank

3 Sets x 4 Reps

Medicine Ball Overhead Slam

3 Sets x 10 Reps

Weight Plate Russian Twist

3 Sets x 10 Reps