Air Bike

3 Sets x 8 Reps

Plank

3 Sets

Machine Incline Chest Press

3 Sets x 10 Reps

Cable Lower Chest Raise

3 Sets x 10 Reps

Smith Machine Incline Bench Press

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Three Bench Dip

3 Sets x 10 Reps

Indoor Cycling

1 Set

Elliptical Training

1 Set

Single-Leg Glute Bridge

3 Sets x 10 Reps

Bodyweight Walking Lunge

3 Sets x 10 Reps

Smith Machine Squat

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Cable Preacher Curl

3 Sets x 5 Reps

Stability Ball Crunch

3 Sets x 5 Reps

Decline Crunch

3 Sets x 5 Reps

Oblique Crunch

3 Sets x 5 Reps

Crunch

3 Sets x 5 Reps

V-Up

3 Sets x 5 Reps

Swimming

1 Set

Yoga

1 Set