Barbell Squat

1 Set x 15 Reps

Machine Leg Press (Wide Stance)

1 Set x 15 Reps

Barbell Squat

1 Set x 12 Reps

Machine Leg Press (Wide Stance)

1 Set x 12 Reps

Barbell Squat

1 Set x 10 Reps

Machine Leg Press (Wide Stance)

1 Set x 10 Reps

Barbell Squat

1 Set x 10 Reps

Machine Leg Press (Wide Stance)

1 Set x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 30 Reps

Standing calf

3 Sets x 15 Reps

Machine Hip Abduction

1 Set x 15 Reps

Machine Hip Adduction

1 Set x 15 Reps

Machine Hip Abduction

1 Set x 12 Reps

Machine Hip Adduction

1 Set x 12 Reps

Machine Hip Abduction

1 Set x 10 Reps

Machine Hip Adduction

1 Set x 10 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Dumbbell Decline Fly

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Cable Lower Chest Raise

3 Sets x 15 Reps

Cable Cross-Over

3 Sets x 15 Reps

Cable Upper Chest Crossover

3 Sets x 15 Reps

Straight Bar Pushdown

3 Sets x 10 Reps

Weighted Tricep Dip

6 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 10 Reps

Cable Reverse Grip Tricep Extension

3 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

Barbell Deadlift

5 Sets x 15,12,10,8,8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Cable Cross Lat Pulldown

3 Sets x 12,10,8 Reps

Reverse Dumbbell Fly

3 Sets x 15 Reps

Leverage Machine Iso Row

3 Sets x 10 Reps

Dumbbell Deltoid Raise

3 Sets x 10 Reps

Dumbbell Deltoid Raise

3 Sets x 15 Reps

Dumbbell Deltoid Raise

3 Sets x 30 Reps

Dumbbell Shoulder Press

3 Sets x 10 Reps

Barbell Upright Row

3 Sets x 15 Reps

Dumbbell Arnold Press

3 Sets x 15 Reps

Machine Shoulder Press

3 Sets x 15 Reps

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Barbell Shrug

3 Sets x 15 Reps

Seated Dumbbell Shrug

3 Sets x 15 Reps

Weighted Hanging Knee Raise

3 Sets x 15 Reps

Weight Plate Russian Twist

5 Sets x 15 Reps

Medicine Ball Candlesticks

3 Sets x 15 Reps

Windshield Wipers

3 Sets x 15 Reps

Weighted V-Ups

3 Sets x 15 Reps

Weighted Oblique Sit-Ups

3 Sets x 15 Reps