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Torture Hannes
Bulking
Intermediate
None
Plan Details
The Torture Hannes routine by LuHa123456 is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
For Hannes
Routine detail
Mon
Chest Shoulder
Est. 0 min
7 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine T Bar Reverse Row
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Cable Front Raise
3 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Tue
Legs Arms
Est. 0 min
7 exercises
Hack Squat
3 Sets x 10 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
EZ Bar Curl
3 Sets x 20 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Wed
Triceps Back
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 20 Reps
Cable Upright Row
3 Sets x 20 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Thu
Legs Arms
Est. 0 min
6 exercises
Hack Squat
3 Sets x 10 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
EZ Bar Curl
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Fri
Chest Back
Est. 0 min
7 exercises
Machine Inner Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 20 Reps
Cable Incline Pulldown (Supine)
3 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Sat
Sprint
Est. 0 min
2 exercises
Stationary Bike
2 Sets
Rowing
1 Set
Sun
Rest day
Est. 0 min
0 exercises
This day is empty
