Abril-Mayo - JEFIT

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Abril-Mayo - JEFIT

Abril-Mayo banner

Abril-Mayo

AUDIO TIP

General

Beginner

None

Plan Details

The Abril-Mayo routine by erick29 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Workout Day #1

Est. 76 min

9 exercises

Hack Squat (Reverse Position) Demonstration

Hack Squat (Reverse Position)

4 Sets x 12 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 12 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

4 Sets x 12 Reps

Cable Seated Shoulder Press Demonstration

Cable Seated Shoulder Press

4 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

4 Sets x 12 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

4 Sets x 12 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 12 Reps

Dumbbell Jump Squat Demonstration

Dumbbell Jump Squat

4 Sets x 12 Reps

Day 2

Workout Day #2

Est. 75 min

9 exercises

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

4 Sets x 12 Reps

Cable Elevated Row Demonstration

Cable Elevated Row

4 Sets x 12 Reps

Machine T Bar Reverse Row Demonstration

Machine T Bar Reverse Row

4 Sets x 12 Reps

Leverage Machine High Row Demonstration

Leverage Machine High Row

4 Sets x 12 Reps

Barbell Curl Demonstration

Barbell Curl

4 Sets x 12 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 12 Reps

Machine Bicep Curl Demonstration

Machine Bicep Curl

4 Sets x 12 Reps

Dumbbell Alternating Seated Curl Demonstration

Dumbbell Alternating Seated Curl

4 Sets x 12 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 12 Reps

Day 3

Workout Day #3

Est. 75 min

9 exercises

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 12 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 12 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

4 Sets x 12 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 12 Reps

Hack Squat Demonstration

Hack Squat

4 Sets x 12 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

4 Sets x 12 Reps

Smith Machine Bulgarian Split Squat Demonstration

Smith Machine Bulgarian Split Squat

4 Sets x 12 Reps

Day 4

Workout Day #4

Est. 77 min

9 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 12 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

4 Sets x 12 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Cable Upright Row Demonstration

Cable Upright Row

4 Sets x 12 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

4 Sets x 12 Reps

Dumbbell Decline Press Demonstration

Dumbbell Decline Press

4 Sets x 12 Reps

Cable Rope High Pulley Tricep Extension Demonstration

Cable Rope High Pulley Tricep Extension

4 Sets x 12 Reps

Day 5

Workout Day #5

Est. 66 min

8 exercises

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

4 Sets x 12 Reps

Cable Hip Abduction Demonstration

Cable Hip Abduction

4 Sets x 12 Reps

Glute Kickback (Kneeling) Demonstration

Glute Kickback (Kneeling)

4 Sets x 12 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 12 Reps

Kettlebell Sumo High Pull Demonstration

Kettlebell Sumo High Pull

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

4 Sets x 12 Reps

Day 6

Workout Day #6

Est. 69 min

5 exercises

Mountain Climber Demonstration

Mountain Climber

4 Sets x 12 Reps

Running Demonstration

Running

1 Set

Bodyweight Lunge Demonstration

Bodyweight Lunge

4 Sets x 12 Reps

Jump Squat Demonstration

Jump Squat

4 Sets x 12 Reps

Push-Up Demonstration

Push-Up

4 Sets x 12 Reps