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Copy of drop sets
Sport
Intermediate
None
Plan Details
The Copy of drop sets routine is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
this routine is designed for strength building first two sets are warm up 10 x 40% 8 x 50% 6 x 60% 4 x 70% 2 x 85%
Routine detail
Day 8
Day 1
Est. 13 min
2 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Front Squat
2 Sets x 5 Reps
Day 8
Day 4
Est. 17 min
3 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 5 Reps
Barbell Shrug
2 Sets x 5 Reps
Day 8
Day 2
Est. 17 min
3 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
2 Sets x 5 Reps
Barbell Incline Bench Press
2 Sets x 5 Reps
Day 8
Day 3
Est. 12 min
2 exercises
Barbell Military Press
4 Sets x 8 Reps
FTOH
2 Sets x 5 Reps
