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5 workouts - 5 Exercises
General
Beginner
Dumbbell
Plan Details
The 5 workouts - 5 Exercises routine by yasemin3 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
1. Day
Est. 92 min
6 exercises
Running
1 Set
Dumbbell Lunge
5 Sets x 8 Reps
Band Upright Row
5 Sets x 8 Reps
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Dumbbell Tricep Extension
5 Sets x 8 Reps
Tue
2. Day
Est. 92 min
6 exercises
Running
1 Set
Barbell Squat
5 Sets x 8 Reps
Dumbbell Seated Arnold Press
5 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
5 Sets x 8 Reps
Dumbbell Deadlift
5 Sets x 8 Reps
Dumbbell Tricep Extension
5 Sets x 8 Reps
Wed
3. Day
Est. 91 min
6 exercises
Running
1 Set
Dumbbell Squat
5 Sets x 8 Reps
Dumbbell Shoulder Shrug
5 Sets x 8 Reps
Dumbbell Fly
5 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
Dumbbell Tricep Extension
5 Sets x 8 Reps
Thu
4. Day
Est. 89 min
6 exercises
Running
1 Set
Dumbbell Lunge
5 Sets x 8 Reps
Band Upright Row
5 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Dumbbell Tricep Extension
5 Sets x 8 Reps
Fri
5. Day
Est. 92 min
6 exercises
Running
1 Set
Barbell Squat
5 Sets x 8 Reps
Dumbbell Seated Arnold Press
5 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
5 Sets x 8 Reps
Dumbbell Deadlift
5 Sets x 8 Reps
Dumbbell Tricep Extension
5 Sets x 8 Reps
