Barbell Decline Bench Press

4 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Concentration Curl

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Cable Wide Grip Curls

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension (Supinated)

4 Sets x 12 Reps

Dumbbell Side Bend

4 Sets x 12 Reps

Dumbbell Tate Press

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Cable Wood Chop

4 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 12 Reps

Leg Raise

4 Sets x 25 Reps

Dumbbell Shoulder Abduction

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Alternating Arnold Press

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Alternating Deltoid Raise

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Cable Reverse Wood Chop

4 Sets x 12 Reps

Barbell Standing Calf Raise

4 Sets x 12 Reps

Cable Wood Chop

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Decline Crunch

4 Sets x 12 Reps

Cable Abduction

4 Sets x 12 Reps

Barbell Seated Calf Raise

4 Sets x 12 Reps

Cable Adduction

4 Sets x 12 Reps