Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Weighted Pull-Up

3 Sets x 5 Reps

Dumbbell Reverse Lunge

3 Sets x 10 Reps

Rotational Crunch

3 Sets x 30 Reps

Toe Touches

3 Sets x 30 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Upright Row

3 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 10 Reps

Dumbbell One-Arm Wrist Curl (Pronated)

3 Sets x 10 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 10 Reps

Dumbbell Pullover on Stability Ball

3 Sets x 10 Reps

Barbell Squat

3 Sets x 10 Reps

Barbell Standing Calf Raise

3 Sets x 10 Reps

Weight Plate Russian Twist

3 Sets x 30 Reps

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell Tricep Kickback

3 Sets x 10 Reps

EZ Bar Bent-Over Row (Reverse Grip)

3 Sets x 10 Reps

Barbell Military Press

3 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Abdominal Pendulum

3 Sets x 30 Reps

Plank

3 Sets

Dumbbell Rotational Bench Press

3 Sets x 10 Reps

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Barbell Lunge

3 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 10 Reps

Crunch

3 Sets x 30 Reps

Air Bike

3 Sets x 30 Reps

Recumbent Bike

1 Set

Walking

1 Set