
Bulking
Intermediate
Dumbbell
Plan Details
The Gainz Season routine by PaulVarghese13 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
A program to get big
Routine detail
Mon
Heavy Weight Chest and Triceps
Est. 57 min
8 exercises
Tue
Heavy Back and Biceps
Est. 59 min
8 exercises
Wed
Light Hypertrophy Chest and Triceps
Est. 64 min
9 exercises
Thu
Light Back and Biceps with Heavy Deadlift
Est. 55 min
7 exercises
Fri
Heavy Legs and Shoulders
Est. 79 min
10 exercises
Try one of these professionally designed workout plans