Machine Shoulder Press

5 Sets x 8 Reps

Cable Lateral Raise

4 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Cable One-Arm Lat Pulldown

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

EZ Bar Close Grip Curl

3 Sets x 15 Reps

Machine Incline Chest Press

4 Sets x 10 Reps

Barbell Upright Row

5 Sets x 12 Reps

Dumbbell One-Arm Incline Lateral Raise

4 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

Leverage Decline Chest Press

3 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Cable Tricep Kickback

3 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps