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Hannah's Routine
Bulking
Beginner
Barbell
Plan Details
The Hannah's Routine routine by opheliac is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Alternating strength building days with some cardio. Designed for getting more muscle and burning fat in conjunction with a keto diet with ketogains-approved macros that includes a calorie deficit.
Routine detail
Mon
1-Workout A
Est. 107 min
10 exercises
Elliptical Training
1 Set
Barbell Squat
5 Sets x 10 Reps
Barbell Bench Press (Close Grip)
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Barbell Shrug
5 Sets x 10 Reps
Barbell Deadlift
5 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
5 Sets x 10 Reps
Machine Lat Pulldown
5 Sets x 10 Reps
Elliptical Training
1 Set
Tue
Fat burn HITT
Est. 56 min
5 exercises
Rowing
1 Set
Plank
4 Sets
Kettlebell One-Arm Swing
5 Sets x 20 Reps
Push-Up
5 Sets x 8 Reps
Elliptical Training
1 Set
Wed
2-Workout B
Est. 101 min
9 exercises
Elliptical Training
1 Set
EZ Bar Curl
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
5 Sets x 10 Reps
Machine Lat Pulldown
5 Sets x 10 Reps
Barbell Squat
5 Sets x 10 Reps
Barbell Deadlift
5 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 10 Reps
Barbell Military Press
5 Sets x 10 Reps
Rowing
1 Set
Thu
Fat burn HITT
Est. 56 min
5 exercises
Rowing
1 Set
Plank
4 Sets
Kettlebell One-Arm Swing
5 Sets x 20 Reps
Push-Up
5 Sets x 8 Reps
Elliptical Training
1 Set
Fri
3-Workout C
Est. 81 min
7 exercises
Elliptical Training
1 Set
Barbell Sumo Deadlift
5 Sets x 10 Reps
Barbell Squat
5 Sets x 10 Reps
Barbell Bench Press (Close Grip)
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 10 Reps
Elliptical Training
1 Set
