Cardio Hell - JEFIT

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Cardio Hell - JEFIT

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Cardio Hell

Cutting

Intermediate

Body

Plan Details

The Cardio Hell routine by XopherAdamMitchell is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine for cardio day or day off from bulking

Routine detail

Any

Go time

Est. 127 min

12 exercises

Rowing Demonstration

Rowing

3 Sets

Pull-Up Demonstration

Pull-Up

1 Set x 8 Reps

Push-Up Demonstration

Push-Up

1 Set x 8 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Elliptical Training Demonstration

Elliptical Training

3 Sets

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

1 Set x 8 Reps

Push-Up Demonstration

Push-Up

1 Set x 8 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Air Bike Demonstration

Air Bike

3 Sets x 8 Reps

Scissor Kick Demonstration

Scissor Kick

3 Sets x 8 Reps

Bridge Demonstration

Bridge

3 Sets

Plank Demonstration

Plank

3 Sets

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