Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Rocky Pull-Up

3 Sets x 6 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Cable Upper Chest Crossover

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Barbell Wrist Curl (Posterior)

3 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Up)

3 Sets x 12 Reps

Barbell Deadlift

5 Sets x 8 Reps

Smith Machine Squat

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Calf Raise

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 12 Reps

Cable Tricep Kickback

3 Sets x 12 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Machine Shoulder Press

5 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 12 Reps

Dumbbell One-Arm Incline Lateral Raise

3 Sets x 12 Reps

Cable One-Arm Lat Pulldown

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 12 Reps