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Cutting (Schaffer)
Cutting
Intermediate
Dumbbell
Plan Details
The Cutting (Schaffer) routine by joeschaffer is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest and Triceps
Est. 59 min
9 exercises
Push-Up
2 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 4 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Incline French Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Tue
Back and Biceps
Est. 55 min
8 exercises
Pull-Up
4 Sets x 8 Reps
Standing Single Arm Cable Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Low Cable Pull
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbell Spider Curl
4 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Wed
HIIT
Est. 3 min
1 exercise
HIIT
1 Set
Thu
Shoulders
Est. 47 min
8 exercises
Barbell Military Press
3 Sets x 4 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Fri
Legs
Est. 49 min
9 exercises
Cable Hip Abduction
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Single-Leg Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Walking Lunges
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Sat
SS Cardio
Est. 47 min
1 exercise
Step Machine
1 Set
