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Wir geben Gas
General
Beginner
Dumbbell
Plan Details
The Wir geben Gas routine by nosey is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Mittwoch
Est. 46 min
7 exercises
Push-Up
4 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Any
Donnerstag
Est. 46 min
7 exercises
Dumbbell Squat
4 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Any
Freitag
Est. 47 min
7 exercises
Cable Pulldown Bicep Curl
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Any
Sonntag
Est. 47 min
7 exercises
Barbell Glute Bridge
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Bench Push-Up
4 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Any
Montag
Est. 45 min
7 exercises
Push-Up
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Any
Dienstag
Est. 47 min
7 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
