Push-Up

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Oblique Crunch

1 Set x 25 Reps

Jackknife Sit-Up

1 Set x 25 Reps

Weight Plate Russian Twist

1 Set x 25 Reps

Barbell Ab Rollout (Kneeling)

1 Set x 25 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Bench Dip

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Hip Extension (Standing)

4 Sets x 12 Reps

Jump Squat

4 Sets x 12 Reps

Dumbbell Step-Up

4 Sets x 12 Reps

Glute Kickback (Kneeling)

14 Sets x 12 Reps

Dumbbell Deadlift

14 Sets x 12 Reps

Hip Adduction

14 Sets x 12 Reps

Cable Elevated Row

14 Sets x 12 Reps

Dumbbell Lunge

14 Sets x 12 Reps

Dumbbell Bent-Over Row

14 Sets x 12 Reps

Dumbbell Squat

14 Sets x 12 Reps

Air Bike

1 Set x 25 Reps

Cross Body Crunch

1 Set x 25 Reps

V-Up

1 Set x 25 Reps

Toe Touches

1 Set x 25 Reps

Push-Up

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Bench Dip

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Hip Extension (Standing)

4 Sets x 12 Reps

Bodyweight Side Lunge

4 Sets x 12 Reps

Dumbbell Jump Squat

4 Sets x 12 Reps

Cable Wood Chop

4 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 12 Reps

Weight Plate Rotation

4 Sets x 12 Reps

V-Up

4 Sets x 12 Reps