Loading...
christine
General
Beginner
Dumbbell
Plan Details
The christine routine by anthonybutcher1 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
chest and shoulders
Est. 59 min
10 exercises
Push-Up
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Oblique Crunch
1 Set x 25 Reps
Jackknife Sit-Up
1 Set x 25 Reps
Weight Plate Russian Twist
1 Set x 25 Reps
Barbell Ab Rollout (Kneeling)
1 Set x 25 Reps
Wed
arms
Est. 54 min
7 exercises
Barbell Preacher Curl
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
Hip Extension (Standing)
4 Sets x 12 Reps
Jump Squat
4 Sets x 12 Reps
Dumbbell Step-Up
4 Sets x 12 Reps
Fri
legs and back
Est. 166 min
11 exercises
Glute Kickback (Kneeling)
14 Sets x 12 Reps
Dumbbell Deadlift
14 Sets x 12 Reps
Hip Adduction
14 Sets x 12 Reps
Cable Elevated Row
14 Sets x 12 Reps
Dumbbell Lunge
14 Sets x 12 Reps
Dumbbell Bent-Over Row
14 Sets x 12 Reps
Dumbbell Squat
14 Sets x 12 Reps
Air Bike
1 Set x 25 Reps
Cross Body Crunch
1 Set x 25 Reps
V-Up
1 Set x 25 Reps
Toe Touches
1 Set x 25 Reps
Sun
total body
Est. 127 min
17 exercises
Push-Up
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Hip Extension (Standing)
4 Sets x 12 Reps
Bodyweight Side Lunge
4 Sets x 12 Reps
Dumbbell Jump Squat
4 Sets x 12 Reps
Cable Wood Chop
4 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 12 Reps
Weight Plate Rotation
4 Sets x 12 Reps
V-Up
4 Sets x 12 Reps
