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Luke Muskrat’s Plan
AUDIO TIP
General
Beginner
None
Plan Details
The Luke Muskrat’s Plan routine by lukemuskrat is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
5 Day Full Body Split
Routine detail
Mon
Push 1
Est. 0 min
6 exercises
Machine Bench Press
4 Sets x 8 Reps
Smith Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Tue
Pull 1
Est. 0 min
6 exercises
Machine Lat Pulldown
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Wed
Leg
Est. 0 min
6 exercises
Dumbbell Bench Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Thu
Push 2
Est. 0 min
6 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Arnold Press
4 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Fri
Pull 2
Est. 0 min
6 exercises
Dumbbell Deadlift
4 Sets x 6 Reps
Cable Seated Row
4 Sets x 8 Reps
T Bar Row
3 Sets x 10 Reps
Rear Delt Flys
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
