Barbell Deadlift

1 Set x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Pull-Up

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Rowing

1 Set

Barbell Squat

5 Sets x 5 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Barbell Bench Press

5 Sets x 5 Reps

Chest Dip

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 8 Reps

Step Machine

1 Set

T Bar Row

5 Sets x 5 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

EZ Bar Curl

1 Set x 21 Reps

Decline Bench Weighted Twist

4 Sets x 8 Reps

Rowing

1 Set

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Barbell Military Press

5 Sets x 5 Reps

Smith Machine Incline Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Decline Crunch

4 Sets x 8 Reps

Walking

1 Set