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Workout Plan for Karli
General
Beginner
Dumbbell
Plan Details
The Workout Plan for Karli routine by MarcosLuna is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs and Shoulders
Est. 60 min
8 exercises
Elliptical Training
1 Set
Dumbbell Plie Squat
3 Sets x 12 Reps
Bodyweight Rear Lunge
3 Sets x 12 Reps
Side Step-Up
3 Sets x 12 Reps
Rest
1 Set
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Dumbbell Alternating Front Raise
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Tue
Back and Biceps
Est. 47 min
9 exercises
Elliptical Training
1 Set
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Rest
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Rest
1 Set
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Thu
Legs and Abs
Est. 66 min
8 exercises
Elliptical Training
1 Set
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Glute Kickback
3 Sets x 12 Reps
Rest
1 Set
Plank
3 Sets
Leg Raise
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Fri
Chest and Triceps
Est. 63 min
9 exercises
Elliptical Training
1 Set
Dumbbell Bench Press
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Rest
1 Set
Elevated Push-Up
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Rest
1 Set
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
