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Bigger Leaner Stronger
General
Intermediate
Machine strength
Plan Details
The Bigger Leaner Stronger routine by will.hanna is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest & Abs
Est. 85 min
9 exercises
Barbell Incline Bench Press
3 Sets x 5 Reps
Dip
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Tue
Back & Calves
Est. 74 min
7 exercises
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Wed
Shoulders & Abs
Est. 71 min
8 exercises
Barbell Military Press
3 Sets x 5 Reps
Dumbbell One-Arm Front Raise
3 Sets x 5 Reps
Dumbbell Bent-Over Raise
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 5 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Thu
Legs
Est. 47 min
4 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Machine Calf Raise
3 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 5 Reps
Fri
Upper Body & Abs
Est. 75 min
8 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Rotational Crunch (Kneeling)
3 Sets x 8 Reps
Cable Reverse Wood Chop
3 Sets x 8 Reps
Any
CAA
Est. 72 min
9 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Plank
3 Sets
