Sin Límites: Fase 2B

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Sin Límites: Fase 2B - JEFIT

Sin Límites: Fase 2B

General

Intermediate

Barbell

Plan Details

The Sin Límites: Fase 2B routine by pedropalatnik is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Sin Límites: Fase 2B

Routine detail

Day 1

Sin Límites: Día 01 - Fase 2B, Ciclo 1, Microciclo 1

Est. 105 min

23 exercises

Barbell Squat

1 Set x 18 Reps

Barbell Military Press

1 Set x 18 Reps

Barbell Curl

1 Set x 18 Reps

Pull-Up

1 Set x 12 Reps

Barbell Deadlift

1 Set x 18 Reps

Barbell Deadlift

1 Set x 10 Reps

Weighted Pull-Up

1 Set x 5 Reps

Barbell Curl

1 Set x 10 Reps

Barbell Military Press

1 Set x 10 Reps

Barbell Squat

1 Set x 10 Reps

Barbell Incline Bench Press

1 Set x 6 Reps

Barbell Incline Bench Press

2 Sets x 8 Reps

Barbell Incline Bench Press

1 Set x 10 Reps

Barbell Bench Press

1 Set x 6 Reps

Barbell Bench Press

2 Sets x 8 Reps

Barbell Bench Press

1 Set x 10 Reps

Dip

3 Sets x 6 Reps

Dip

1 Set x 12 Reps

Dumbbell Pullover

2 Sets x 8 Reps

Dumbbell Pullover

2 Sets x 10 Reps

Dumbbell Incline Bench Press

1 Set x 15 Reps

Dumbbell Incline Bench Press

1 Set x 15 Reps

Dumbbell Bench Press

1 Set x 15 Reps

Day 5

Sin Límites: Día 05 - Fase 2B, Ciclo 1, Microciclo 1

Est. 91 min

19 exercises

Barbell Squat

1 Set x 18 Reps

Barbell Military Press

1 Set x 18 Reps

Barbell Curl

1 Set x 18 Reps

Pull-Up

1 Set x 12 Reps

Barbell Deadlift

1 Set x 18 Reps

Barbell Deadlift

1 Set x 10 Reps

Pull-Up

1 Set x 5 Reps

Barbell Curl

1 Set x 10 Reps

Barbell Military Press

1 Set x 10 Reps

Barbell Squat

1 Set x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Incline Fly With A Twist

3 Sets x 15 Reps

Dumbbell Bench Press

3 Sets x 15 Reps

Dumbbell Fly

3 Sets x 15 Reps

Isometric Chest Press

1 Set x 8 Reps

Push-Up

1 Set x 50 Reps

Dumbbell Bench Press

1 Set x 12 Reps

Dumbbell Incline Bench Press

1 Set x 12 Reps

Dumbbell Incline Bench Press

1 Set x 12 Reps

Day 8

Sin Límites: Día 08 - Fase 2B, Ciclo 1, Microciclo 2

Est. 76 min

13 exercises

Barbell Squat

1 Set x 17 Reps

Barbell Curl

1 Set x 17 Reps

Pull-Up

1 Set x 14 Reps

Barbell Deadlift

1 Set x 17 Reps

Barbell Deadlift

1 Set x 9 Reps

Weighted Pull-Up

1 Set x 6 Reps

Barbell Curl

1 Set x 9 Reps

Barbell Squat

1 Set x 9 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell One-Arm Bench Press

3 Sets x 10 Reps

Cable External Rotation

3 Sets x 10 Reps

Cable Lower Chest Raise

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Day 11

Sin Límites: Día 11 - Fase 2B, Ciclo 1, Microciclo 2

Est. 81 min

13 exercises

Barbell Squat

1 Set x 17 Reps

Barbell Military Press

1 Set x 17 Reps

Barbell Curl

1 Set x 17 Reps

Pull-Up

1 Set x 14 Reps

Barbell Deadlift

1 Set x 17 Reps

Barbell Deadlift

1 Set x 9 Reps

Weighted Pull-Up

1 Set x 6 Reps

Barbell Curl

1 Set x 9 Reps

Barbell Military Press

1 Set x 9 Reps

Barbell Squat

1 Set x 9 Reps

Barbell Bench Press

6 Sets x 6 Reps

Dip

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Day 13

Sin Límites: Día 13 - Fase 2B, Ciclo 1, Microciclo 2

Est. 96 min

15 exercises

Barbell Squat

1 Set x 17 Reps

Barbell Military Press

1 Set x 17 Reps

Barbell Curl

1 Set x 17 Reps

Pull-Up

1 Set x 14 Reps

Barbell Deadlift

1 Set x 17 Reps

Barbell Deadlift

1 Set x 9 Reps

Weighted Pull-Up

1 Set x 6 Reps

Barbell Curl

1 Set x 9 Reps

Barbell Military Press

1 Set x 9 Reps

Barbell Squat

1 Set x 9 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Cable One-Arm Incline Press

3 Sets x 15 Reps

Dumbbell One-Arm Row

3 Sets x 15 Reps

Cable Cross-Over

3 Sets x 15 Reps

Dumbbell Cuban Press

3 Sets x 15 Reps

Day 15

Sin Límites: Día 15 - Fase 2B, Ciclo 1, Microciclo 3

Est. 87 min

14 exercises

Barbell Squat

1 Set x 16 Reps

Barbell Curl

1 Set x 16 Reps

Pull-Up

1 Set x 15 Reps

Barbell Deadlift

1 Set x 16 Reps

Barbell Deadlift

1 Set x 8 Reps

Weighted Pull-Up

1 Set x 7 Reps

Barbell Curl

1 Set x 8 Reps

Barbell Squat

1 Set x 8 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline One-Arm Press

3 Sets x 12 Reps

Dumbbell One-Arm Incline Lateral Raise

3 Sets x 12 Reps

Cable Mid Chest Crossover

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Push-Up

2 Sets

Day 18

Sin Límites: Día 18 - Fase 2B, Ciclo 1, Microciclo 3

Est. 75 min

11 exercises

Barbell Squat

1 Set x 16 Reps

Barbell Curl

1 Set x 16 Reps

Pull-Up

1 Set x 15 Reps

Barbell Deadlift

1 Set x 16 Reps

Barbell Deadlift

1 Set x 8 Reps

Weighted Pull-Up

1 Set x 7 Reps

Barbell Curl

1 Set x 8 Reps

Barbell Squat

1 Set x 8 Reps

Barbell Incline Bench Press

6 Sets x 8 Reps

Leverage Chest Press

4 Sets x 8 Reps

Cable Seated Row to Neck

4 Sets x 8 Reps

Day 20

Sin Límites: Día 20 - Fase 2B, Ciclo 1, Microciclo 3

Est. 88 min

14 exercises

Barbell Squat

1 Set x 16 Reps

Barbell Curl

1 Set x 16 Reps

Pull-Up

1 Set x 15 Reps

Barbell Deadlift

1 Set x 16 Reps

Barbell Deadlift

1 Set x 8 Reps

Weighted Pull-Up

1 Set x 7 Reps

Barbell Curl

1 Set x 8 Reps

Barbell Squat

1 Set x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 18 Reps

Cable One-Arm Incline Press

3 Sets x 18 Reps

Dumbbell One-Arm Row

3 Sets x 18 Reps

Cable Flat Bench Fly

3 Sets x 18 Reps

Upward Stretch

3 Sets x 18 Reps

Elevated Push-Up

1 Set x 1 Rep

We value your privacy

Sin Límites: Fase 2B

Featured plans for you