Shortcut to Shred - JEFIT

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Shortcut to Shred - JEFIT

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Shortcut to Shred

Cutting

Intermediate

Machine strength

Plan Details

The Shortcut to Shred routine by Bigb5592 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine detail

Day 1

Phase 1: Chest, Triceps, Abs (Multi-Joint)

Est. 51 min

7 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 8 Reps

Dips Demonstration

Dips

4 Sets x 8 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

3 Sets x 8 Reps

Day 2

Phase 1: Shoulders, Legs, Calves (Multi-Joint)

Est. 56 min

8 exercises

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

4 Sets x 8 Reps

Dumbbell Alternating Shoulder Press Demonstration

Dumbbell Alternating Shoulder Press

3 Sets x 8 Reps

Smith Machine One Arm Upright Row Demonstration

Smith Machine One Arm Upright Row

3 Sets x 8 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 8 Reps

Barbell Sumo Deadlift Demonstration

Barbell Sumo Deadlift

3 Sets x 8 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 8 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 8 Reps

Day 3

Phase 1: Back, Traps, Biceps (Multi-Joint)

Est. 54 min

8 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Cable Rope Seated Row Demonstration

Cable Rope Seated Row

3 Sets x 8 Reps

Barbell Shrug Demonstration

Barbell Shrug

4 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 8 Reps

Reverse Grip Barbell Curls Demonstration

Reverse Grip Barbell Curls

3 Sets x 8 Reps

Barbell Wrist Curl (Palms Up) Demonstration

Barbell Wrist Curl (Palms Up)

3 Sets x 8 Reps

Day 4

Phase 1: Chest, Triceps, Abs (Single Joint)

Est. 51 min

8 exercises

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 8 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 8 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 8 Reps

Cable Low Tricep Extension (Supine) Demonstration

Cable Low Tricep Extension (Supine)

3 Sets x 8 Reps

Crunch Demonstration

Crunch

3 Sets x 8 Reps

Cable Side Bend Demonstration

Cable Side Bend

3 Sets x 8 Reps

Day 5

Phase 1: Shoulders, Legs, Calves

Est. 46 min

7 exercises

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

3 Sets x 8 Reps

Dumbbell Bent Over Lateral Raise Demonstration

Dumbbell Bent Over Lateral Raise

3 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 8 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 8 Reps

Day 6

Phase 1: Back, Traps, Biceps

Est. 52 min

8 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 8 Reps

Smith Machine Behind the Back Shrug Demonstration

Smith Machine Behind the Back Shrug

4 Sets x 8 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 8 Reps

Cable One-Arm High Curl Demonstration

Cable One-Arm High Curl

3 Sets x 8 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 8 Reps

Dumbbell Reverse Wrist Curl Demonstration

Dumbbell Reverse Wrist Curl

3 Sets x 8 Reps