Barbell Deadlift

4 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

side arm pull downs

4 Sets x 8 Reps

Cable Elevated Row

4 Sets x 10 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Machine Dip

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Elliptical Training

1 Set

Weighted Crunch

4 Sets x 8 Reps

Stability Ball Plank

3 Sets

Dumbbell Walking Lunge

4 Sets x 24 Reps

Machine Leg Press

4 Sets x 20 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Leg Extension

8 Sets x 8 Reps

Dumbbell Calf Raise

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 24 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Lateral Band Squats

4 Sets x 8 Reps

Dumb bell Squat to Press

4 Sets x 8 Reps

Weighted Hip Thrusts with Band over Knees

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 12 Reps

Band Fire hydrants

3 Sets x 8 Reps

Band Donkey Kicks

3 Sets x 8 Reps

Four Point Leg Extension

3 Sets x 8 Reps