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Push Pull Leg x Arnold split
Cutting
Beginner
None
Plan Details
The Push Pull Leg x Arnold split routine by NoelNebin is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Coach mark x Noel’s plan
Routine detail
Mon
Mackies
Est. 0 min
0 exercises
This day is empty
Tue
Push
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Cable Straight Arm Crossover
3 Sets x 10 Reps
Walking
1 Set
Wed
Pull
Est. 0 min
7 exercises
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Thu
Legs & Abs
Est. 0 min
7 exercises
Barbell 1/4 Squat
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Fri
Chest & Back
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Machine Inner Chest Press
2 Sets x 10 Reps
Cable Straight Arm Crossover
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Sat
legs & abs
Est. 0 min
9 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Plank
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
