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Bulking V2
Bulking
Advanced
Machine strength
Plan Details
The Bulking V2 routine by popecarson is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Back Day
Est. 46 min
7 exercises
Pull-Up
4 Sets x 8 Reps
Dumbbell One-Arm Row
6 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 8 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Cable Rope Deltoid Row
1 Set x 8 Reps
Tue
Chest Day
Est. 59 min
7 exercises
Barbell Bench Press
6 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Dumbbell Decline Fly
6 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Wed
Leg Day
Est. 41 min
6 exercises
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Thu
Shoulder Day
Est. 68 min
8 exercises
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Barbell Shoulder Press
5 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Upright Row
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Smith Machine Shrug
6 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Front Raise
3 Sets x 8 Reps
Fri
Arm Day
Est. 61 min
8 exercises
barbell bicep curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Cable One-Arm Tricep Extension
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
dumbbell overhead extension
4 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Sat
Ab Day
Est. 70 min
11 exercises
Air Bike
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 8 Reps
Stability Ball V-Up
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Leg Pull-In
4 Sets x 8 Reps
Bench Plank
3 Sets
Scissor Kick
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
