Barbell Bench Press

6 Sets x 10 Reps

Chin-Up with Knee Raise

6 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Cable Standing Row

5 Sets x 10 Reps

Dumbbell Fly

5 Sets x 12 Reps

Cable Seated Row

5 Sets x 12 Reps

Dip

5 Sets x 10 Reps

Chin-Up (Close Grip)

5 Sets x 10 Reps

Dumbbell Pullover on Stability Ball

5 Sets x 12 Reps

Cable Cross-Over

5 Sets x 12 Reps

Barbell Curl

5 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine)

5 Sets x 15 Reps

Dumbbell Hammer Curl

5 Sets x 12 Reps

Cable Shoulder Extension

5 Sets x 20 Reps

Dumbbell Alternating Incline Curl

5 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 15 Reps

Dumbbell Concentration Curl

5 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Bent-Over Raise

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Hanging Knee Raise

3 Sets x 8 Reps

Bench Rotational Crunch

3 Sets x 8 Reps

Barbell Bench Press

5 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Barbell Incline Bench Press

5 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Barbell Decline Bench Press

5 Sets x 12 Reps

Barbell Deep Squat

12 Sets x 12 Reps

Machine Leg Extension

10 Sets x 12 Reps

Machine Seated Leg Curl

10 Sets x 12 Reps

Machine Calf Press

10 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Bench Rotational Crunch

3 Sets x 12 Reps

Bench Leg Raise (Supine)

3 Sets x 20 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Tricep Extension (Supine)

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Bicep Curl (Supine)

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 12 Reps