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Muscle Building Week 8
Bulking
Intermediate
Machine strength
Plan Details
The Muscle Building Week 8 routine by crazyguymkii is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Back & Abs
Est. 89 min
10 exercises
Pull-Up
5 Sets x 20 Reps
Cable Seated Row
5 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 5 Reps
Machine Reverse Lat Pulldown (Close Grip)
5 Sets x 5 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 5 Reps
Running
1 Set
Leverage Machine Iso Row
5 Sets x 20 Reps
Barbell Bent-Over Row
5 Sets x 20 Reps
Cable Reverse Crunch
5 Sets x 20 Reps
Seated Leg Tuck
5 Sets x 20 Reps
Day 2
Legs
Est. 99 min
8 exercises
Barbell Hack Squat
5 Sets x 30 Reps
Barbell Stiff-Leg Deadlift
6 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 30 Reps
Running
1 Set
Barbell Hack Squat
6 Sets x 5 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
Barbell Squat (Wide Stance)
5 Sets x 30 Reps
Barbell Squat with Narrow Stance
5 Sets x 5 Reps
Day 3
Chest & Calves
Est. 89 min
7 exercises
Dumbbell Decline Fly
6 Sets x 5 Reps
Calf Press On Leg Press
6 Sets x 30 Reps
Calf Press On Leg Press
6 Sets x 5 Reps
Dumbbell Incline Bench Press
6 Sets x 30 Reps
Leverage Chest Press
6 Sets x 30 Reps
Machine Fly
6 Sets x 5 Reps
Running
1 Set
Day 4
Shoulders
Est. 98 min
9 exercises
Cable Upright Row
6 Sets x 30 Reps
Cable Front Raise
6 Sets x 5 Reps
Cable Rear Delt Fly
6 Sets x 30 Reps
Cable Rear Delt Fly
6 Sets x 5 Reps
Running
1 Set
Dumbbell Seated Shoulder Press
6 Sets x 30 Reps
Cable Seated Shoulder Press
6 Sets x 5 Reps
Dumbbell Lateral Raise
6 Sets x 30 Reps
Dumbbell Lateral Raise
6 Sets x 5 Reps
Day 5
Biceps, Triceps & Abs
Est. 122 min
11 exercises
EZ Bar Tricep Extension
6 Sets x 30 Reps
Barbell Curl
6 Sets x 5 Reps
Cable Dual Overhead Curl
3 Sets x 30 Reps
Decline Reverse Crunch
6 Sets x 30 Reps
Bench Dip
3 Sets x 10 Reps
Running
1 Set
Dumbbell Hammer Curl
6 Sets x 30 Reps
Dumbbell Tricep Extension (Supine)
6 Sets x 5 Reps
Cable Preacher Curl
3 Sets x 10 Reps
Stability Ball Pull-In
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 30 Reps
