Pull-Up

4 Sets x 15 Reps

T Bar Row

4 Sets x 8 Reps

Pendlay Row

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Barbell Rack Pull

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 20 Reps

Weight Plate One-Arm Shrug

3 Sets x 24 Reps

Barbell Bench Press

5 Sets x 8 Reps

Close Grip Incline Dumbbell Press

4 Sets x 10 Reps

Weighted Tricep Dip

4 Sets x 8 Reps

Cable Cross-Over

3 Sets x 12 Reps

Landmine Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Box Squat

4 Sets x 7 Reps

Dumbbell Walking Lunge

4 Sets x 20 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Barbell Hack Squat

4 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Seated Calf Raise

5 Sets x 12 Reps

Barbell Seated Press

4 Sets x 8 Reps

Dumbbell Upright Row

4 Sets x 10 Reps

Reverse Upright Row

4 Sets x 10 Reps

Dumbbell Around the World

4 Sets x 10 Reps

Dumbbell Alternating Deltoid Raise

3 Sets x 10 Reps

Cable Reverse Fly

3 Sets x 12 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 10 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Three Bench Dip

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 12 Reps

Behind Back Barbell Finger Curl

3 Sets x 12 Reps