at home - JEFIT

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at home - JEFIT

at home

General

Beginner

Body

Plan Details

The at home routine by ajdubai is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Homework

Routine detail

Day 1

3circles

Est. 28 min

13 exercises

Knee Circles Demonstration

Knee Circles

1 Set x 8 Reps

Hamstring Stretch Demonstration

Hamstring Stretch

1 Set x 8 Reps

Shoulder Stretch Demonstration

Shoulder Stretch

1 Set x 8 Reps

Bodyweight Step-Up Demonstration

Bodyweight Step-Up

1 Set x 10 Reps

Elevated Push-Up Demonstration

Elevated Push-Up

1 Set x 8 Reps

Leg Raise Demonstration

Leg Raise

1 Set x 15 Reps

Split Jump Demonstration

Split Jump

1 Set x 20 Reps

Push-Up Demonstration

Push-Up

1 Set x 8 Reps

V-Up Demonstration

V-Up

1 Set x 10 Reps

Jump Squat Demonstration

Jump Squat

1 Set x 15 Reps

Tricep Push-Up Demonstration

Tricep Push-Up

1 Set x 8 Reps

Bench Crunch Demonstration

Bench Crunch

1 Set x 10 Reps

Bodyweight Step-Up Demonstration

Bodyweight Step-Up

1 Set x 10 Reps

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