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Høst 24
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Høst 24 routine by kamilla.tallerud is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Leg focused routine.
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Walking
1 Set
Machine Leg Extension
3 Sets x 12 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 16 Reps
Cable Leg Kickback
3 Sets x 16 Reps
Dumbbell Walking Lunge
4 Sets x 20 Reps
Walking
1 Set
Day 2
New workout
Est. 0 min
11 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Barbell Good Morning
4 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Back Hyperextension
4 Sets x 12 Reps
Plank
4 Sets
Leg Raise
4 Sets x 10 Reps
Air Bike
4 Sets x 20 Reps
Day 4
New workout
Est. 0 min
11 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Assisted Dip
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Crunch
4 Sets x 12 Reps
Parallel Bar Hip Raise
4 Sets x 12 Reps
Day 5
New workout
Est. 0 min
8 exercises
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Barbell Sumo Deadlift
4 Sets x 8 Reps
Dumbbell Bulgarian Split Squat
4 Sets x 8 Reps
Bridge
4 Sets
Glute Kickback (Kneeling)
4 Sets x 20 Reps
