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Hottest Fittest Bod [home]
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Hottest Fittest Bod [home] routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Hottest fittest bod goals? Home Version
Routine detail
Mon
Upper 1
Est. 0 min
8 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Tue
Lower 1
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Fire Hydrant
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Wed
Upper 2
Est. 0 min
8 exercises
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Superman
3 Sets
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Seated Leg Tuck
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Thu
Lower 2
Est. 0 min
7 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Side lying leg raise
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
